If you are seeking to attain nonduality and oneness, you first have ahead face to face with your connection with duality, your experience of conflict.
If you are fortunate enough in meditation, you can come to the stage where you can't take it anymore. You will come correct facing your opposition to this moment and can believe that you really need to get up, you have to keep your self out of this moment. Meditation can be too uncomfortable.
If you never operate and run to the kitchen to consume a dessert, you'll damage your nose. If you don't scratch your nose, you'll shake about in your seat. If you may not shake in your seat, you will distract your self along with your thinking. You will choose the meditation as a failure; that you did not obtain the happiness that you got yesterday and you'll try to escape from it.
It's the normal response, because it is not only that you're resistant to the time, you're the weight to the moment. You occur because the resistance to this moment.
And so the process is in meditation when you discover yourself in resistance, are you able to find a method within you to ultimately submit your self absolutely to this moment. Would you discover a way to give yourself up so that there is only this moment. nonduality
Because strain and struggle can just only occur between two split up things. Pressure can just only occur in duality. There's to be you and this moment for strain to exist.
If you'll find a means at a subtle level to submit this "you" that's split up out of this moment, this "you" that's in conflict with this particular moment, then all that'll be left is the nonduality of the moment. All that'll be remaining is awareness. There might be no tension in nonduality. There might be no struggle when there is only oneness here.
Then you understand to stay as this nondual formlessness. You learn to be without having to contract into being you.
If you method this moment together with your religious beliefs and understanding and most of the judgments that come with that, in the event that you method that moment as a person looking to get anything from this time, you'll never achieve this moment. You'll never attain nonduality and oneness.
But if you are ready to give it all up actually only for that time you then can find true peace. If you are willing to forget about yourself and let your self fall into nonduality then you can knowledge oneness and the flexibility that accompany that.
Often teachings of nonduality and oneness come with the fake idea that having an enlightened teacher is wrong. And this is a false understanding. If you can find an enlightened instructor who's currently residing in a state of oneness, then simply by sitting with that teacher, their own state of oneness is transferred to you through Shakti/deeksha- the vitality shake that's believed as paradise that arises out of nonduality. This really is undoubtedly the simplest way to experience oneness and attain home realization.